Tag Archives: fitness

Fitness Tag

Gym 2

Hello My beautyful Friends!

I hope you guys are having a great week, Its almost Friday so hang in there! So today Im doing something a little bit different. I have a Fitness Tag for You! I was tagged by JuliatheFit. SO basically there are two parts ; part A you answer some fitness questions , Part B you do some exercises and see if you can beat the scores of the person who tagged you.

Gym

Watch Me do this fitness tag Down Below!

Part A Questions:

1) How fit do you consider yourself to be? Are you happy with the shape you’re in?
2) Do you play any sports?
3) Besides those, do you exercise as well?
4) Do you have any fitness or health related goals?
5) Which celebrity’s body would you like to have, or do you have anybody else who inspires you?
6) What’s your favorite and/or least favorite exercise?
7) How important is leading an active and healthy lifestyle for you?
8) How much attention to a healthy diet do you pay?
9) What’s your biggest diet secret?
10) Do you smoke, or have you ever smoked in the past?

Part B:

1) 1 minute of sit-ups
2) 1 minute of regular push ups on your toes (I know those are hard!, but just try your best! :-))
3) 1 minute of squats
4) 1 minute of push ups on your knees this time
5) If you want, show your favorite exercise from question 6 above!

If you want to do this tag you totally can! I personally tagged two youtube girls Julia Graf & LusciousPout So go check out their channels & tell them I tagged them! Hopefully this was fun and entertaining to watch! Thank you JuliaTheFit For tagging me!

whats your favorite exercise? Comment me down bellow and let me know! Till Next time!

Remember, Beauty Comes From Within

<3 Love, Bondbeautyful

My Workout Routine

OLYMPUS DIGITAL CAMERAHey Ladies, Its time to work it out & Get into shape….what a better time to start working out then now! I’m going to share with you the workout routine that helped me lose all my baby weight & then some! I’m the skinniest I’ve ever been thanks to this workout! This routine is specifically made for moms, & women! this is a easy routine only takes an hour for all you moms that have kids at home.. and you can even do this routine at home! all you need is some weights! No more doing the same workout that your macho husband does! This work out is meant to slim you down , but tone up the problem areas, Like the belly, arms ,butt & legs …. So I work out 4 days a week , I work out Mon, Tue, Thur & Friday.. Every other day I just do cardio and every other day I lift…

Cardio….

(your can do this at home just go outside and run ,ride bikes or swim…)

I Go to the gym..

  1. I get on elliptical for 20 min (on random setting or interval )
  2. I run on tredmill for 10 Min: walk for 1 min then run 1 min at a good speed, then walk 1 min then run for 1 min at a higher speed then the first time ( I continue till 8 min) then I walk for the last 2 min
  3. I get on the stairs for 10 min
  4. Then I end on bike for 20 min or another exercise machine or swim laps
  5. Cool down

Make sure you are drinking some water!!

Weight lifting days…….

  1. Warm up with elliptical 10 min
  2. start my routine!!!! (See my video below to see my lifting routine)
  3. walk to cool down

http://youtu.be/pL9SHxjiex0 Make sure your drinking water!! This may be hard at first .. but it is so worth it really!!!! This totally got rid of my Love handles! & pouch! Whats your favorite exercise?? What do you do to keep in shape? Till Next Time, -BondBeautyful